Created by Lili, founder of LSW and a Cognitive Hypnotherapist. The LSW Mind Notes journal is a six-month undated daily wellbeing A5 journal.
This mindfulness journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life.
Each week you will find:
- Monday - Friday prompts with weekly review pages
- Inspirational quotes
- Colouring pages
- Motivational exercises
- Probing questions
- Coaching techniques
- Mindfulness techniques
- Breathing exercises
- Positive affirmations
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy.
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