Collection: Mindfulness and Affirmation Tools

Mindfulness is a mental state in which you focus awareness on the present moment, while calmly acknowledging and accepting your feelings feelings, thoughts, and bodily sensations, and can be very therapeutic.

It allows you to observe your thoughts and feelings from a distance, without judging them to be “good” or “bad.”  When you’re mindful, you are living fully in the present moment, instead of letting life pass you by.  

The way we like to view positive affirmations is like this. We think nothing of doing repetitive exercises to improve our physical health, and affirmations are like exercises for our mind and outlook. The mental repetition of positive thoughts can greatly improve our thinking patterns so that, over time, we begin to think – and act – differently.

The items we have selected come from trained professionals who have produced these tools to support you to be more mindful and practice affirmations on a day to day basis. 

 

7 products
  • Mind Cards: Original Mindfulness & Affirmation Cards
    Mind Cards | Mindfulness Cards - Belia Eco
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    LSW London Ltd
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    £9.99
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  • LSW Mind Notes | Mindfulness Journal
    LSW Mind Notes | Mindfulness Journal - Belia Eco
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    LSW London Ltd
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    £19.99
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  • Mindful Motivation Daily Planner Notepad
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    Inky In The Wild
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    £9.99
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    £9.99
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  • One Day at a Time | Wellbeing Journal
    One Day at a Time | Wellbeing Journal - Belia Eco
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    Belia Eco
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    £19.99
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  • Self Care Planner | Notepad
    Self Care Planner | Notepad - Belia Eco
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    Belia Eco
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    £7.99
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  • Mind Cards: New Mum Mindfulness and Affirmation Cards
    Mind Cards | New Mum | Mindfulness Cards - Belia Eco
    Vendor
    LSW London Ltd
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    £9.99
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    £9.99
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  • Mind Cards: Kids Edition Mindfulness & Affirmation Cards
    Mind Cards | Kids Edition | Mindfulness Cards - Belia Eco
    Vendor
    LSW London Ltd
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    £9.99
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    £9.99
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